For many migraine sufferers, relief can sometimes be found through diet, lifestyle changes, and nutraceuticals such as magnesium, riboflavin, and CoQ10. However, when these approaches are not enough and multiple medications have been tried without success, CGRP inhibitors may offer a promising alternative for those struggling with frequent and severe migraines. What Are CGRP Inhibitors? […]
Read More »If you’re considering starting a GLP-1 agonist like semaglutide (Ozempic) for weight loss, it’s essential to understand both the benefits and potential risks of these medications. While they can be highly effective, they require proper support and monitoring to ensure safety and optimal results. The Benefits of GLP-1 Agonists GLP-1 agonists have revolutionized weight loss […]
Read More »As a functional medicine doctor, I often hear from parents, especially young mothers, who are seeking guidance on the childhood vaccine schedule. My approach is always to encourage informed, individualized decisions based on each child’s unique health profile. Understanding the Bigger Picture Vaccines are not a one-size-fits-all solution. To make the best decision for your […]
Read More »Did you know that your birth control or hormone replacement therapy can cause critical micronutrient deficiencies in your B vitamins (and minerals ) and increases risk of hypothyroidism depression and anxiety? Your statin medication can deplete you of critical heart and nerve nutrients like Co Q10 and Omega 3s? Your PPI ( acid blocker) can […]
Read More »Your skin reflects biological processes that are awry in your body. Skin rashes can be causedby: Don’t just bandaid the rash and mask symptoms with medicine..Try to establish a timeline offirst occurrence- what was different then? Did you recently have an infection, take a newmedication or increase the dose? Take it seriously and find the […]
Read More »Bloating, gas, burping, belly pain, and constant belly distension can be caused by numerous factors- here is a but a few: • Infectious gastroenteritis • Food poisoning • Recent antibiotic usage • Food sensitivity/Allergy • SIBO • MCAS • IBS/IBD • Dysbiosis • Hypochlorhydria (low stomach acid or antacids) • Medication side effect • Hormone […]
Read More »There are many different symptoms that have been described from either Covid infection or Covid vax complications. You are not alone. Up to 15% develop Mast Cell Activation or Innate Immune Activation, some studies have shown. I will describe more about this below. Others still complain of muscle aches, fatigue, exercise intolerance, shortness of breath, […]
Read More »Do you really need to take handfuls of supplements at every meal? Why is every other commercial or advertisement about adding vitamins, minerals, herbs, fish oil, Coq10, flaxseed oil, turmeric, collagen, B12, Vitamin D, and vitamin C? Is it making you stressed and causing you to spend countless dollars on bottles of the latest marketed […]
Read More »Exercise has amazing benefits. Exercise causes release of myokines and endorphins which improve metabolism, improve mood, muscle bulk, strength, brain health, bone health and increases longevity. Lack of exercise can lead to heart disease, diabetes, obesity, anxiety, poor balance, high blood pressure, high cholesterol and osteoporosis. But can you exercise too much? Yes! Over exercising […]
Read More »Getting 7-8 hours of uninterrupted sleep is critical for health : specifically for your mood, cognition, even sanity. Maintaining a healthy body weight is also critically dependent on the number of hours you sleep. Our bodies are literally ruled by the clock, the sunlight and darkness, to be more specific. Your body maintains a delicate […]
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